Nepal trekking recommendations for a fabulous trekking destination. Here are some tips if you plan to tour Himalaya. Bring Some of your Favorite Treats. For many people, including myself, it can be very difficult to eat at high altitude. Even with all of the physical energy you are exerting, for some reason, food does not always sound good when you are at altitude. Personally, I am not sure if it is nerves of the unexpected for me or the altitude at all, but forcing myself to eat in the mountains can be a daunting task. The main thing to remember regarding this is that you are burning a TON of calories while trekking in the Himalayas and your body needs to replenish these calories if you want the best possible chance of being successful. It is so important to eat, whatever it may be, to get in these much needed calories. This is why I always pack a few extra goodies in my bag before leaving home! Having some familiar food favorites in the mountains can be just the push you need on tough days to get through them. I have been known to bring anything from protein bars to peanut butter and a bag of my favorite sweets in my pack, when I might need an extra kick! Don’t let this scare you into thinking that you will not have enough food to eat in the mountains”? this is far from the reality. You will be overwhelmed by the plethora of food on offer every meal, everything from eggs to stir-fry and spaghetti is always on offer as you order your food from a menu at the majority of the tea houses. There is always plenty of food to choose from in the mountains, but when your tummy is having a hard time with the altitude, those familiar snacks may be all you can get down. So remember, within reason (you definitely do not want to be carrying too much un-necessary weight up the mountain), bring yourself a little treat when for you may need it the most!

Mustang is a sacred pace for both Buddhist and Hindu people. It belongs to the Muktinath Valley in the northwestern part of Nepal and has two different parts referred popularly as Upper and Lower Mustang Valleys. Here you may found the lifestyle and culture of Sherpa people and old villages. In addition, you will be able to explore the entire kingdom of the Upper Mustang Region. Highlights the Tibetan Culture and its Landscape: Mustang region has rich Buddhist culture to allow individuals in experiencing the landscape and culture followed by the Tibetan people. Mustang Region Trekking thus takes you to a mysterious region of Nepal, especially in the upper part of the country. Chance to Visit Lo, the Old Buddhist Kingdom: Mustang Trekking gives you the opportunity to bring trekkers into the hidden world of Lo, the old Buddhist Kingdom. Being closely tie to Tibet, Lo highlights almost similar culture, as followed in Tibet culture, geography and language. In fact, isolation of the region from outer world to a highly preserve culture of Tibet and its unspoiled nature.

We recommend : Have a good first aid kit. Diamox is a must for altitude symptoms. Follow the directions and take 1/2 of a 500 mg tablet twice a day. Make sure to have decongestants, Advil or your choice of pain reliever, lip balm and sunscreen is a must. I had a woman give me salve for my sinuses to moisten them. My nasal cavities dried out and I suffered from severe nose bleeds which were quite scary. I will always have a lubricant for my nose from now on.

Don’t Carry too Much – When you arrive in Kathmandu we will provide you with a duffel bag that porters will carry for you on the mountain. You just need to carry a day pack with the things you need during the day as you won’t have access to your duffel until you reach the tea house in the evening. Make sure to carry your valuables, prescriptions, extra layers, rain gear, water, camera, snacks and sunblock as well as mole skin or duct tape in case of blisters. Don’t overpack your day pack and your trekking will be easier. If you’re feeling bad about having someone carry your stuff consider that your porter probably travelled several days from his village just to get to Lukla so he could get some work and take care of his family. The money you spend on salaries and the tips are an important part of the local economy.

We recommend autumn (September to November) and spring (March to May) to trek to the Everest base camp. You may not have holidays during these times and still would like to do the trek to base camp, so still, you may do during begging and the end of winter. But you need to have very warm equipment. Trekking in summer (June-August) is not good. Still, until mid-September and end of May are not highly recommended timings because there will be fewer chances of the flight to Lukla due to the bad weather. The chance of flight cancellations to Lukla from Kathmandu and to Kathmandu from Lukla is a common factor any time of the year. So having some extra days for the Everest base camp trek will support to rescheduled the trek itinerary. If the regular flight has been cancelled, what happens? – Find the detail information about the flight cancelled and the alternative options here. It may help for mind makeup well. Read more info Everest base camp trek.

Our vision to empower the local economy and promote the Nepali way of living which is often filled with playfulness and laughter has led to more than a thousand satisfied customers. Our clients seem to enjoy the flexibility with which we conduct our work, ensuring an open and healthy flow of dialogue where we are there, to solve their every query regarding the trips, no matter how small. In addition to this, our clients also enjoy carefully designed itineraries by experts, which includes both famous destinations and off-beat paths for a unique experience. Why with Frolic Adventure? Trained and Smart Guides. Quick on their feet as a guide should be, our trained workforce is well equipped to handle different group sizes in expeditions ranging from easy to difficult. Our guides are certified and driven to deliver the absolute best, apart from the immense knowledge on the skill of trekking, they also embody a great passion for travelling. This is the reason most of our guides become great travel companions to our fellow travellers, wearing different roles as you move forward which is the guide, friend, and a motivator.