Weight loss tips and tricks for today? Having social support is a great way to stay motivated. Embracing the support of loved ones is an integral part of a successful weight loss journey. Some people ...

Maca recipe drink and nutrition recommendations? But the question remains: Do these patches actually work—and are they even safe? Get the lowdown here—with input from Charlie Seltzer, MD, a weight...

Medical research guides that work? Some people might need to reset their goals, potentially by adjusting the total number of calories they are aiming to eat or changing their exercise patterns. The im...

Keto shopping list and diet advices from My Trending Stories? Pro Tip: When freezing any liquid, leave room for expansion. You don’t want an explosion in your freezer! Leave at least a half-inch or ...

Fixing a bad relationship with food and diet advices? Green coffee bean extract: Green coffee bean extract comes from raw coffee beans that haven’t been roasted. These beans contain chlorogenic acid...

Weight loss plateau keto and nutrition recommendations? Pro Tip: Make smoothie packs by adding 2 cups of spinach and 2 cups of fruit to a freezer bag. Freeze and then when you’re ready to make a smo...