Detox therapy tips: Alcohol use and the subsequent withdrawal period can cause a person to become dehydrated, so drink plenty of water. Additionally, alcohol can deplete the body of essential nutrients and cause damage to vital organs. Get your body right again by feeding it foods rich in vitamins and minerals and by exercising. Proper maintenance of your body leaves you feeling refreshed and your mind clear. Healthy bodies work better, so as you make a plan to quit alcohol, make a plan to nurture your body as well.
You should plan to taper for between three and seven days depending on how much you’re used to drinking. Slowly reduce the amount of alcohol you consume each day until you reach sobriety. If you begin to experience serious withdrawal symptoms, drink enough to make the symptoms subside. If you’re unable to reduce how much you drink, you may have a disease called alcoholism that requires professional addiction treatment. Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism.
Drinking alone in moderation and only occasionally is not a symptom of alcohol abuse. Many people enjoy drinking a couple of beers, glasses of wine or mixed drinks in the evening after a particularly stressful day. The myth that drinking alone means you have an alcohol abuse problem is an old stereotype from the early 20th Century when a vociferous group started the temperance movement and insisted alcohol was the devil’s drink. In fact, they were so persuasive that President Warren Harding passed the Prohibition Act of 1920 making the possession and consumption of alcohol a federal offense. Experiencing withdrawal symptoms is another sign that drinking alone may have evolved into full-blown alcohol addiction. As tolerance to alcohol’s physical and psychological effects increase, withdrawal symptoms like anxiety, a racing heart, insomnia, aching joints and nausea force drinkers to reach for the bottle for relief. Explore extra details on Is Drinking Alone Always a Sign of Alcoholism.
Prescription stimulants are usually safe for those they are prescribed, but even people under the supervision of a doctor are at risk of developing an addiction. Those who use Adderall without medical assistance to get high or fuel all-night study sessions are at risk of developing an addiction. Due to the likelihood of Adderall addiction, the U.S. government designated Adderall to the same drug classification as cocaine and methamphetamine. Adderall is the brand-name prescription of amphetamine. Adderall stimulates the brain to overproduce certain chemicals like dopamine, which affects a person’s mood, motor activity and alertness.
Whether you’ve become addicted to prescription medications, street drugs, alcohol or a combination of substances, medically supervised detox is a specialized inpatient program that is designed to help you through the physical withdrawal process. Our team of licensed, experienced detox experts provide 24/7 care that includes a comprehensive medical assessment and ongoing management of your withdrawal symptoms in a safe, comfortable environment. Don’t let fears over the detox process keep you from taking control of your life. Getting clean and sober is a critical step in your recovery journey, and we’re here to provide you with the support, guidance and expert medical care you need to detox safely. Discover even more details at Mental health care Florida.