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Unite people. In the same way you communicate you’re on the journey with people, also reinforce the company, the group or the team is in it together. People are significantly motivated by their connections with others, and work is fundamentally social. Be sure your messaging unites people rather than divides and reinforces a message of “we”—“we will get through together,” “we are facing this as a team” or “our connections with each other will help us weather this storm.”

In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well. In fact, a follow-up study by Lazar’s team found that after meditation training, changes in brain areas linked to mood and arousal were also linked to improvements in how participants said they felt — i.e., their psychological well-being. So for anyone who says that activated blobs in the brain don’t necessarily mean anything, our subjective experience – improved mood and well-being – does indeed seem to be shifted through meditation as well.

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In February 2004, a reporter asked one author (Wellman) to comment on the deaths of four supposed “cyber-addicts” who spent much time online in virtual reality environments. The reporter lost interest when Wellman pointed out that other causes might be involved, that “addicts” were a low percentage of users, and that no one worries about “neighboring addicts” who chat daily in their front yards. A more pervasive concern has been that the internet sucks people away from in-person contact, fostering alienation and real-world disconnection. See extra info on https://mytrendingstories.com/.