Find holistic healing and mindfulness therapy with Healerly marketplace? Meditation establishes a secure connection between our internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind. Out of the numerous perks that meditation gives, a few are listed below. Loving-kindness or compassion meditation fires neural connections to brain sites that regulate positive emotions like empathy and kindness. The deep state of flow that meditation induces builds social connectedness and make us more affectionate and amicable as a person.
Do you know someone who has struggled with addiction? One of the most beautiful effects of meditation is that it can help people overcome powerful addictions. One fascinating study found that Vipassana meditation can be incredibly effective at helping people overcoming alcohol and drug related addictions, and similar effects have been found for various types of meditation.
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One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.
It all started when we discovered how challenging it was to find holistic healing services, events, and meetups online and off. With the dawn of COVID-19, thousands of people around the world took a knock financially, emotionally, and mentally. Compromised incomes made it even harder to find ways to heal and rebuild, let alone afford outlandishly-priced books and courses to get back on the road to recovery. Seeing as we couldn’t find what we needed, we built it from the ground up. We are dreamers, doers, and critical thinkers. We move mountains to help people heal through natural medicine and support from dedicated holistic healers. It’s in our blood. It’s who we are. Discover extra info on here.