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Dating is always tough to navigate: What do you text back, who pays the check, and why is it so hard to meet normal people? But dating in 2022 brings a whole new set of difficulties: The old rules of dating no longer apply, most exchanges happen over an app, and we forgot how to do our makeup while staying at home since 2020 (nope, just me?). But difficult or not, you deserve a fulfilling life, fun ways to meet new people, and to actually enjoy dating (because no one should have Charlotte’s dating exhaustion).

If you’re too intimidated to approach the kind of woman you think you deserve, while still rejecting all the ones that show interest in you, you’re going to remain single for a long time. Serial dating happens when a guy hasn’t settled down to really understand what he wants in a woman. These types of guys approach almost every girl they see. They use external beauty alone as their metric for evaluating girls. They don’t have standards or virtues they want in a woman. Their focus is simply hoping to get laid. The problem with this approach to dating is that it often ends up frustrating and confusing you. It’s immature, and it’s an unrealistic way of finding a partner. You’ll most likely end up getting more rejections than you can handle.

Scientifically, it’s been found that making eye contact with someone we love makes us feel good. And this is because when two people who are attracted to each other mutually gaze into each other’s eyes, the brain releases oxytocin, which in turn makes the two people looking at each other bond more. Furthermore, a man who always makes good eye contact with his woman makes her feel special. When he’s looking at her, it’s evident that he’s paying attention. It means he respects her, and whatever she has to say is deserving of his undivided attention. Most women are turned on by a deep baritone voice. And this is partly because we all want what we don’t or can’t have. Women typically have soft and mild voices. And hearing a man who has a strong, deep voice just feels good.

Consider a low-key coffee, tea, a walk, or a drink instead of dinner: Instead of meeting for dinner on the first date, choose an activity that is potentially shorter, and more relaxed like a walk or a coffee. That way, if you realize after 45 minutes that you just aren’t compatible, you’re not committed to a longer (and potentially expensive!) dinner that may be unpleasant and awkward for both parties. If the date goes well, you can continue to cocktail or segue to dinner and continue the conversation. While it’s easy to add a snack or a bite, it’s more difficult to extricate yourself from dinner.

Dating is supposed to be about finding what you want, not becoming what someone else wants. Some people will like you and some people won’t. Whether or not someone wants to pursue a relationship or a second date with you has nothing to do with how likable you are, but it does have to do with compatibility. And I think we can all agree there are many people we wouldn’t mind being incompatible with. Prioritize what you want in a partner by making a list of non-negotiable qualities or values you want, and stop yourself from getting caught up in what a relationship or person could be. Instead, ask yourself if you genuinely enjoy each person you’re talking to and whether or not they deserve you.

Since it can be very challenging to examine yourself in this way, I highly recommend working with a dating coach. An unbiased third party can not only help you to identify what your current baggage is and why you’re still struggling with it, but also offer clear-cut advice on what you need to do to move past it. When new clients come to me unsure of why they keep accidentally sabotaging their own dating chances, I can often tell right away what baggage is getting in their way. Once you’re ready to really take a good look at your destructive beliefs and thought patterns, you can start replacing those with healthier and positive alternatives that will make you a more attractive, emotionally strong, and desirable partner.

Look — I get it. Not everyone is into texting. But the reality is that these channels of digital communication have become so prevalent that someone might take it personally if you aren’t getting back to them in a timely manner. So, here’s an opportunity for you to communicate! Tell your dates from the get-go what your communication style is so they can adjust their expectations. For example, you might say, “I’m not big on texting, except for quick things like solidifying plans, but just so you know I’m always down for a deep chat on the phone!”

The idea that “opposites attract” is a common dating myth. However, there is no such evidence to prove it. Instead, similarity in personality traits and values is a stronger predictor of attraction and relationship success. While differences can bring some excitement to a relationship, it is important to share some common ground to establish a strong foundation. Many people believe that playing hard to get will make them more desirable and increase their chances of being pursued. However, it can actually decrease the perceived level of interest and attractiveness of the person playing the game. It is important to be genuine and communicate clearly to establish a healthy and honest relationship.

Don’t…let the last two years deter you from finding love. If the pandemic has taught us anything, it’s to cherish life. Reflect and really think about what is important to you. If you’re single and want to look for love, make it a priority and don’t be afraid. Do…be your full, authentic self. Being true to yourself and confident in who you are is one of the most attractive qualities. And people are super attracted to confidence.