A few tips to correctly ride the inflatable stand up paddle board. Don’t overdo it. For a more thorough clean on occasion, use a rag or very soft bristle brush to sweep away dirt and debris. When cleaning your board, remember not to get too aggressive in trying to remove marks and stains. SUP is an outdoor sport and your board will take on some aspects of the environment that’ll fade over time. It’s great to have a nice clean board, but it’s best not to cause abrasion.

In just two hours of paddling most people will take a couple of thousand strokes. Lifting a heavy paddle that many times can quickly tire you out, which is why most experienced paddlers will invest in the lightest paddle they can afford. The material of your paddle will also determine how stiff it is. A stiff paddle is more efficient at transferring the power of your stroke. The blade is the part of the paddle that you dip into the water when you’re taking a stroke. The size, shape and offset of the blade all affect how the paddle performs. There’s no hard and fast rule for determining exactly what size paddle blade you need. Over time, you’ll probably develop a preference for a certain size blade based on the type of paddling you do and other factors, like your body type.

Cardio workout: When you begin paddle boarding, you probably won’t get much of a cardio workout, but as you increase in strength and start to paddle harder, you will soon give yourself a good aerobic workout. It’s important to give the body this type of workout as it helps increase your heart rate and improves oxygen flow around the body. As you breathe deeper, you take in more oxygen to your lungs and your cardiovascular systems gets stronger too. Simple paddling will give you a cardio workout, but paddling harder will give you a better one. Surfing and racing are two SUP activities will which really get the heart working. If you don’t want to do these, just paddle faster or have a short race with one of your friends.

Inflatable stand up paddle boards are way more fun than other types of water sports as they offer a personalised yet thrilling experience of paddling to adventure lovers. It allows you to have fun on the water and get a full-body workout because moving your SUP paddle board with the paddle requires your whole body to exercise. Moreover, it allows you to operate the inflatable paddle board while standing, which provides you with a different type of walking on the water kind of experience. You can see and take all those shots of the sun which are impossible to capture from the shore.

An extra inflatable stand up paddle board advice: Ride waves you can handle: I’ve been around the ocean most of my life. Bodyboarding, bodysurfing, surfing, sailing, SUPing… Big waves still scare the crap out of me sometimes. Mother nature is a powerful being and you need to respect that and know your limits. We do this for fun and 99% of us aren’t out there to prove anything. Be smart and ride waves in the right conditions for your skill level. That goes for white water paddle boarding too. Be sure to understand the flow of the river and the power of the water.