Searching the best hangover drink? Alcohol decreases the production of the anti-diuretic hormone that helps the body reabsorb and retain water, according to Dr. Kimberly Sackheim, M.D., a New York City-based pain-management specialist at NYU Langone. “Increasing water intake in general will help with this,” she says. By virtue of being liquid, soda may also help alleviate the dehydration that stems from drinking.
Getting enough sleep. Alcohol can affect the quality of a person’s sleep, so sleeping more may help reduce a hangover. Staying hydrated. Drinking water while drinking alcohol can help counteract the diuretic effects of alcohol to reduce dehydration, which can contribute to headaches and other hangover symptoms. Eating food before drinking. Food can reduce the amount of time it takes for alcohol to enter into the bloodstream, keeping the blood alcohol levels lower. This could reduce the effects of a hangover. The amount of alcohol that causes a hangover will vary from person to person. As a result, determining how much alcohol causes a hangover will involve some trial and error. It can help to be aware of alcohol guidelines set by the government.
Dr. Robert Swift, a researcher at the Providence Veterans Affairs Medical Center in Rhode Island, coauthored one of the few review papers on hangovers in 1998. It’s still one of the most frequently cited sources on the topic. The rundown on hangover remedies that follows is based on that review, an interview with Dr. Swift, and several other sources. Hair of the dog. Drinking to ease the symptoms of a hangover is sometimes called taking the hair of the dog, or hair of the dog that bit you. The notion is that hangovers are a form of alcohol withdrawal, so a drink or two will ease the withdrawal. Find extra details on Dihydromyricetin.
Drinking alcohol, especially too much, can be accompanied by various side effects. A hangover is the most common one, with symptoms including fatigue, headache, nausea, dizziness, thirst and sensitivity to light or sound. While there’s no shortage of purported hangover cures, ranging from chugging a glass of pickle juice to rubbing a lemon in your armpit before drinking, few of them are backed by science.
The best drink to end your night with and your prescription for a better next day! You need to let loose, relax, and party sometimes; it’s scientific fact. Without relaxation and recreation, we lose our edge–and have way less fun. BUT. NOBODY wants that hangover. Sure, you can tough it out, but it really ruins your day. Who wants to lose part of their weekend to an aching head and an angry stomach? Or worse, who wants to go into work and try to function when you’ve got no energy and you feel wrecked all over. Read even more details on sundaymorninghero.com.